Posts Tagged ‘groceries’

The Power of Fish!

Tuesday, August 3rd, 2010

If you ever read the news or any sort of health magazine, you have undoubtedly heard about the benefits of fish oil. To recap (and maybe add a few):

1. Fish is a great source of protein that is easily digestible and like other forms of animal protein, the more fat in the fish the better it is for us.

2. DHA, one of the very beneficial components of fish oil, is a necessary nutrient for human health.  In scientific studies, DHA in adequate dosages has been show to arrest the progression of Alzheimer’s disease and dementia. If you want a smart kid, supplementing with fish oil rich in DHA is a great way to stack the cards in favor your child’s intelligence.

3. Fish oil has a profoundly beneficial effect on the cardiovascular system by improving the ratios of HDL and LDL.

4. It also significantly improves the function of the eyes.

I am a big fan of having variety in the diet. I think it gives us the greatest opportunity to include many different types of nutrients in our diet.  Getting stuck in a food rut and consuming basically the same diet day in and day out can be a nutritional disaster if the components of your diet are not really well rounded.  Because of it’s price and availability, for many of us our default protein source is poultry, mainly chicken.  Yes, it’s a good form of protein, but consider the variety principle.  Fish on a semi-regular basis is a good way to switch up your diet and living in close proximity to the ocean give us easy access to a fresh bounty on a regular basis.

Concerned about the mercury content of fish? Certain varieties of fish contain more mercury than others. Check out  ewg.org for a list of fish that’s safer to eat.

There are, however, a number of ways that you can help keep the mercury from being absorbed into your body. Mercury is considered a heavy metal and is a potent neurotoxin. It  can be very detrimental to human health. If your body is flush with with minerals, it makes it more difficult for mercury to bind to human tissues as it competes with other minerals for binding sites. If your body is looking for minerals because it’s deficient, it will take the next closest thing….another metal. So start by making sure that your are getting a good source of minerals. Organic leafy greens are a rich source of these minerals. Chlorella is a type of algae and is sold as a food supplement. It has been shown to bind with and aid the removal of toxic metals from the body. Cilantro will also help to remove mercury and other metals from nervous system tissue. Garlic, while not specifically acting on the metals, will help the body to detoxify by moving toxins out of the body especially through the kidneys. Lemon juice which will neutralize the fishy smell in fish also seems to have a beneficial effect on keeping the toxic metals out of the body.

If you have questions about sources for chlorella or you are wondering if heavy metals may be affecting your system, feel free to give me a ring or e-mail me.

To your good health!

David